Take 30 minutes to down shift and practice mindfulness techniques with Beach Cities Health District. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required. Register online at bchd.org/mindfulness.


  • Starting Wednesday, May 6th, 2020, repeats every month on the 1st Wednesday until Thursday, September 03, 2020 @ 5:30 pm – 6:00 pm


Virtual Event

Los Angeles, CA