Take 30 minutes to down shift and practice mindfulness techniques. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.

Schedules

  • Occurred Wednesday, December 4th, 2019 @ 5:30 pm – 6:00 pm

Venue

Center for Health & Fitness

514 N. Prospect Ave., (2nd Floor)
Redondo Beach, CA 90277

Contact

Catherine Bem