Cancer Support Community Redondo Beach (CSCRB) hosts Sandra Ruckdaschel, a Certified Yoga and Chopra Center Instructor, on Thursday, Dec. 12, from 4 to 5:30 p.m. at 109 West Torrance Blvd., Redondo Beach. In this first of a series of monthly programs on Ayurvedic Lifestyle, participants will learn Ayurvedic fundamentals such as understanding the mind-body personality, Ayurvedic nutrition, and the awakening of inner pharmacy through the senses. The program also includes meditation, yoga principles and movements, breathing techniques, daily healing routines and emotional release techniques. Advance registration required. CSCRB celebrates more than 32 years of free support, education and hope for cancer patients and their families. Call 310-376-3550 or visit the website at www.cancersupportredondobeach.org .
This event has passed